I have created you a fabulous, fun Spotify Playlist and Workout all in one which is so incredibly easy to follow, it is basically one move per song (scroll down to see it). If you go out with a friend on a social distance walk/run simply press play at the same time...
Today was a beautiful spring day in the Pacific Northwest, it looks like spring is officially here, and amongst all the mayhem, there is sunshine, long may it last. I’m currently sitting in my office with the window open, enjoying the sunshine streaming through...
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