I have created you a fabulous, fun Spotify Playlist and Workout all in one which is so incredibly easy to follow, it is basically one move per song (scroll down to see it). If you go out with a friend on a social distance walk/run simply press play at the same time...
Privacy & Cookies Policy
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.