Here’s to a healthier, happier and more confident YOU!
Life and health coaching tailored to your goals, needs and desired outcomes, whether it takes a few weeks or a few months to get you to where you want to be, we will get you there.
One hour per week of face to face or phone calls
Session notes and weekly email and accountability support
Sessions start at $75 a session
Want a combination of physical and life/health coaching?
No problem, we work towards YOUR needs, let’s talk
Payment options available. Most payment methods accepted.
It’s time to #FlourishWithZoe! Let’s do this!
Imagine waking up and realizing you are exactly where you want to be — mentally, physically and emotionally.
What would your life look like? What would you have accomplished?
How happy would you feel?
I’m ready to help you find your happy. Our time together is 100% focused on you – your goals, your dreams and what makes you feel powerful.
Because you are powerful.
During our 60-minute sessions, I’ll ask questions designed to tap into your inner wisdom, uncover what’s getting in your way and move you towards what you really want.
You’ll look at your situation from new perspectives, and free yourself from what no longer serves you. Will it be tough? Sometimes. Will it be life-changing? Definitely.
Together, we’ll set concrete, attainable action steps that help you reach your goals – even goals you gave up on a long time ago. You’ll see your tired, old patterns transitioning into exciting new opportunities. I use Neuro Linguistic Programming, Time-Line therapy and Hypnotherapy alongside traditional coaching methods which makes the perfect blend of insight plus inspiration.
I’ll cheer your success every step of the way.
We can meet in my serene Seattle-area office. We can meet for coffee. Or, if you live outside of the Seattle area, we can Skype or FaceTime.
Want to find the old you, or the new you just waiting to bust out and show the world what you’re made of?
It’s time to find your power and flourish!
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Let’s all just inhale deeply...hold it... now release. Man, 2020 has been interesting so far...okay it sucks. Sorry. Not sorry. It has really sucked so far, but because of the chaos, the pandemic, the politics, and racial tension coming to a head, we as a nation are...
As I returned home this morning and was making my latte, I thought about you and your business.
You have done such an amazing job (singlehandedly no less) in creating a beautiful, welcoming, loving and challenging environment for us all to push ourselves within. I truly am so impressed and proud of you for the little entity that you have built, not just the workout portion, but also the educational and informational forum that you provide, and the strong sense of community and sisterhood that you foster. I feel so incredibly fortunate to be able to take part in all that you create and provide, I just wanted to let you know that, and that I appreciate everything that you do every damned day 😘!
I had the pleasure of working with Zoë through Life Coaching. It was incredible to finally speak to someone who truly heard me and understood the challenges I was facing. Zoë and I were able to have 3 sessions (via Skype). Her non-judgemental approach, kindness, generosity and patience made me feel so comfortable, I could fully explore exactly what I as allowing to hold me back. Zoë would not let me off the hook, when I continually tried to steer away from difficult situations and conversation. She gently gave me the courage to delve deeply into what was blocking me from living my best life, without fear. She was with me every step of the way.
Thank you for the harvest, I am now living my happy!
“What an experience! I can’t thank Zoe enough for helping me get rid off negatives emotions that kept me away from my full potential, all these years. Her empathy and professionalism are undeniable.”
Zoe does an amazing job of interweaving friendly motivation with kick-your-butt workouts. She encourages you to push your limits and challenge yourself, with humor and pep. Zoe always puts health and well-being first and will adjust workouts to account for aches/pains or injuries.
Participants build both muscles and friendships in her classes. Zoe’s classes are the highlights of my week!
Zoe’s incredible passion for life and fitness motivates one to achieve health and wellness goals in a positive and fun setting. She deeply cares about her clients and their journeys. I highly recommend her services!
Zoe pushes you to your limits while coaching you and inspiring you all the way. She asks thoughtful questions that really allow you to soul search and find the you that you want to be. Whether it’s coaching or exercising, I’m grateful and feel blessed to have Zoe in my corner.
High energy, GREAT workout, personalized coaching, motivating music and a positive, inspiring and FUN coach – Flourish and Nourish has it all. Zoe is incredible. Try a class or private session – you will not regret it and you will likely get ‘hooked’ in the best possible way!
I am so grateful that I am able to be part of Zoe’s Tribe. I started Zoe’s class out of shape and weary of the format of the class as well as the level. I should not have worried. There is a class for everyone at Flourish and Nourish. Zoe is here to help me improve my health, stamina, form and shape. She is nothing but positive and enthusiastic. Zoe is very organized with workouts that are always unique and never boring. I love that we are able to work out outside. She constantly revisits her material and stays atop of fitness as well as health trends. She pays special attention to each of her fitness students, offering encouragement, modifications and advice with kindness and humor. I recommend Zoe’ s Flourish and Nourish program wholeheartedly.
Working with Zoe has been profound. She has this extraordinary ability to ask probing questions that lead you to natural conclusions. Each session with her is an epiphany waiting to happen. I feel more vibrant, productive, and confident than I have in ages.
Zoe is one of the most inspirational women I’ve ever met! She treats everyone with the utmost respect by her genuine interest in their lives. Her bubbly enthusiasm is pure motivation! I particularly like her new Flourish and Nourish newsletters. They come out on Saturday mornings, the perfect time for a little reflection on the previous week and the week to come. Her tips on nutrition have been a life changer for me!