12 weeks to a healthier, happier and more confident YOU!
12 weeks of coaching tailored to your goals, needs and desired outcomes.
One hour per week of face to face or phone calls
Food plans, in home pantry visits, grocery shopping, food prep and more.
Weekly email support, daily text support
One to one accountability and support
12 weeks of health/life coaching tailored to your goals, needs and desired outcomes.
12 weekly 50 minute one to one personal training sessions (can be tagged onto your coaching session)
One hour per week of face to face or phone calls
Food plans, in home pantry visits, cooking lessons, grocery shopping
trips together, food prep and more.
Session notes as applicable
Weekly email support
Week long accountability and support
Pay as you go rate for one off plans, short term coaching or check ins.
$100-$150 per hour
Payment options available, most payment methods accepted
It’s time to #FlourishWithZoe!
Health Coaching the Zoë way. Perfectly Imperfect.
I help women design and create a perfectly imperfect life so they can live free from self judgement, doubt, loathe and criticism.
Being healthy is not about the number on the scales, what you weigh, the long-term restricted meal plan, diets or detoxes, it’s also not about a life of dietary deprivation, and exercise overload.
Being healthy comes from within and it starts with happiness. Sounds crazy, right?
If you aren’t happy with YOU, if you don’t love yourself, love who you are, what you stand for, and if you aren’t your biggest cheerleader it won’t matter what you look like, or how much you weigh, you won’t be happy.
We were not born to be perfect, there is no such thing. In a social media world where people are seen to have the ‘perfect’ bodies, lifestyles, houses, jobs, multi six-figure salaries or businesses etc. it can be hard to ignore the images and messaging hitting us from every angle, and let’s face it, how many of the messages actually make us feel good? These people aren’t perfect and yet we can fall into the trap of comparing ourselves to them, but instead of making us feel better, it makes us feel worse.
The 80/20 rule
I work with you as you are today, and we don’t start with a diet, because it’s not about the number on the scale.
We look at why you came to me, how you feel and why. We look at your lifestyle, eating and exercise habits and your thought processes associated with them. We look at ways to optimize your health via a lifestyle that is both practical and aspirational.
Together we create a healthy life plan which you live by 80% of the time. If you eat, sleep, exercise and generally live a healthy, nutritious life you will flourish on the 80/20 rule.
The other 20%? We don’t need to worry about that, the other 20% looks after itself, it’s our wiggle room, it’s the beer and nachos after a long work week, or the pancake brunch on a Sunday, it’s the skipped workout because we worked late or had a girls night out. We love the 20%!
Your key to healthy happiness is finding your 80/20. What does yours look like? Let’s design one together and create a healthier happier version of you. No more downward spiral of self-doubt, yo-yo dieting, disappointment and self-sabotage.
I use many years of health and life coaching and recently, neuro-linguistic practitioner training to help you see through and remove the mental and physical clutter in your life and mind to enable you to live a life where you love yourself.
Let’s get started. Whether you need me to hold your hand every step of the way, or perhaps you only need to meet me once a month, together we will work it out to find the best solution for you.
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My name is Maddie Dodds and Zoe is my Mum. For those of you that don’t know me, or haven’t heard my Mum share stories (or a few terrors) about me in her Bootcamp classes, coaching business or somewhere beyond, I am currently a junior at Mercer Island High School,...
As I returned home this morning and was making my latte, I thought about you and your business.
You have done such an amazing job (singlehandedly no less) in creating a beautiful, welcoming, loving and challenging environment for us all to push ourselves within. I truly am so impressed and proud of you for the little entity that you have built, not just the workout portion, but also the educational and informational forum that you provide, and the strong sense of community and sisterhood that you foster. I feel so incredibly fortunate to be able to take part in all that you create and provide, I just wanted to let you know that, and that I appreciate everything that you do every damned day 😘!
I had the pleasure of working with Zoë through Life Coaching. It was incredible to finally speak to someone who truly heard me and understood the challenges I was facing. Zoë and I were able to have 3 sessions (via Skype). Her non-judgemental approach, kindness, generosity and patience made me feel so comfortable, I could fully explore exactly what I as allowing to hold me back. Zoë would not let me off the hook, when I continually tried to steer away from difficult situations and conversation. She gently gave me the courage to delve deeply into what was blocking me from living my best life, without fear. She was with me every step of the way.
Thank you for the harvest, I am now living my happy!
“What an experience! I can’t thank Zoe enough for helping me get rid off negatives emotions that kept me away from my full potential, all these years. Her empathy and professionalism are undeniable.”
Zoe does an amazing job of interweaving friendly motivation with kick-your-butt workouts. She encourages you to push your limits and challenge yourself, with humor and pep. Zoe always puts health and well-being first and will adjust workouts to account for aches/pains or injuries.
Participants build both muscles and friendships in her classes. Zoe’s classes are the highlights of my week!
Zoe’s incredible passion for life and fitness motivates one to achieve health and wellness goals in a positive and fun setting. She deeply cares about her clients and their journeys. I highly recommend her services!
Zoe pushes you to your limits while coaching you and inspiring you all the way. She asks thoughtful questions that really allow you to soul search and find the you that you want to be. Whether it’s coaching or exercising, I’m grateful and feel blessed to have Zoe in my corner.
High energy, GREAT workout, personalized coaching, motivating music and a positive, inspiring and FUN coach – Flourish and Nourish has it all. Zoe is incredible. Try a class or private session – you will not regret it and you will likely get ‘hooked’ in the best possible way!
I am so grateful that I am able to be part of Zoe’s Tribe. I started Zoe’s class out of shape and weary of the format of the class as well as the level. I should not have worried. There is a class for everyone at Flourish and Nourish. Zoe is here to help me improve my health, stamina, form and shape. She is nothing but positive and enthusiastic. Zoe is very organized with workouts that are always unique and never boring. I love that we are able to work out outside. She constantly revisits her material and stays atop of fitness as well as health trends. She pays special attention to each of her fitness students, offering encouragement, modifications and advice with kindness and humor. I recommend Zoe’ s Flourish and Nourish program wholeheartedly.
Working with Zoe has been profound. She has this extraordinary ability to ask probing questions that lead you to natural conclusions. Each session with her is an epiphany waiting to happen. I feel more vibrant, productive, and confident than I have in ages.
Zoe is one of the most inspirational women I’ve ever met! She treats everyone with the utmost respect by her genuine interest in their lives. Her bubbly enthusiasm is pure motivation! I particularly like her new Flourish and Nourish newsletters. They come out on Saturday mornings, the perfect time for a little reflection on the previous week and the week to come. Her tips on nutrition have been a life changer for me!