Life Coaching Posts

Maddie Dodds and Staying in Place

Maddie Dodds and Staying in Place

My name is Maddie Dodds and Zoe is my Mum. For those of you that don’t know me, or haven’t heard my Mum share stories (or a few terrors) about me in her Bootcamp classes, coaching business or somewhere beyond, I am currently a junior at Mercer Island High School,...

Perfect Body Pandemic

Perfect Body Pandemic

Are you afraid of gaining 3 pounds?
When was the last time you were on a diet?
When was the last time you were satisfied with your weight or figure?
Have you ever exercised excessively or felt compelled to exercise to control your weight?
Have you ever exercised as punishment?
Have you ever witheld food or eaten large portions in response to physical or emotional stress?

10 Steps to beat those February blues

10 Steps to beat those February blues

Well hello, you fabulous thing!How was your week? Filled with Valentine love and fun things? Or, was there the obligatory nah, blah and boring stuff thrown in too? If so, you're not alone, and unfortunately it's par for the course – it's life. BUT, how we...

Baring Your Soul, But Not Your Bum on Instagram

Baring Your Soul, But Not Your Bum on Instagram

Well hello there! I’m so glad you’re here. Truly.I live in Seattle and we’ve had three days of rain. Literally three whole days and it has not stopped. It has been horrendous. It is times like these I thank my lucky stars I’m able to surround myself with positive...

Jet lag, Gin & Tonic, Chinwags, Family and Friends

Jet lag, Gin & Tonic, Chinwags, Family and Friends

Good morning, (she says with an invigorated British accent). I don't know about you, but when ever I return from visiting 'home', I always have a sense of melancholy, wistful for what my life could be if I still lived there, and quite honestly, sometimes...

Simon Says: Take Control

Simon Says: Take Control

It's only been 11 days. Is there anyone not planning at this point in the year? I know, it can all be a bit overwhelming, but we're talking about a new decade. Last week we planned out the next four weeks. How did that go? Are you on track? When you are planning...

About Zoë Dodds

Life, Health, and Fitness Coach

Zoë has a passion for helping and empowering women to the best version of themselves.

With 20 years’ experience in the health and fitness industry, she delivers inspiration and wealth of knowledge to her clients, some of which she shares in her blog and weekly newsletters.

Originally from England, Zoë has lived in Seattle for 9 years with her husband, two grown-up children and a Labrador called Jordi.

Click here to read more.

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