Health Coaching Posts

Maddie Dodds and Staying in Place

Maddie Dodds and Staying in Place

My name is Maddie Dodds and Zoe is my Mum. For those of you that don’t know me, or haven’t heard my Mum share stories (or a few terrors) about me in her Bootcamp classes, coaching business or somewhere beyond, I am currently a junior at Mercer Island High School,...

Quick Food Prep Guide

Quick Food Prep Guide

Flourish and Nourish Guide to Food Prepping Welcome to this no frills, grab and go, easy meal prep guide to make weekday meals easy for the whole family. I don’t know about you, but sometimes, when I look at my calendar for the upcoming week and see busy, busy, busy...

Perfect Body Pandemic

Perfect Body Pandemic

Are you afraid of gaining 3 pounds?
When was the last time you were on a diet?
When was the last time you were satisfied with your weight or figure?
Have you ever exercised excessively or felt compelled to exercise to control your weight?
Have you ever exercised as punishment?
Have you ever witheld food or eaten large portions in response to physical or emotional stress?

10 Steps to beat those February blues

10 Steps to beat those February blues

Well hello, you fabulous thing!How was your week? Filled with Valentine love and fun things? Or, was there the obligatory nah, blah and boring stuff thrown in too? If so, you're not alone, and unfortunately it's par for the course – it's life. BUT, how we...

Finish the year with Food & Friends!

Finish the year with Food & Friends!

At this time of year I start to see people freaking out about how much weight they ‘know’ they will put on over the next few weeks and how awful they are going to feel over the next few days and weeks. Let’s put the brakes on this shall we? This time of year is magical and needless negativity does not belong.

Shame, Guilt, Pizza and Pie

Shame, Guilt, Pizza and Pie

Do you adhere to a healthy ‘food lifestyle/diet’ for weight loss reasons? If so, how’s it working out for you? Do you ever feel shame or guilt related to the foods you have eaten (or not)? If your answer is yes, I would like you to read on, because food guilt and...

About Zoë Dodds

Life, Health, and Fitness Coach

Zoë has a passion for helping and empowering women to the best version of themselves.

With 20 years’ experience in the health and fitness industry, she delivers inspiration and wealth of knowledge to her clients, some of which she shares in her blog and weekly newsletters.

Originally from England, Zoë has lived in Seattle for 9 years with her husband, two grown-up children and a Labrador called Jordi.

Click here to read more.

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