This mini master class will explain and help you put into action the nutrition topic of flexible eating and how it can help get you the results you want. It works whether you want to gain weight, lose weight, maintain your weight, or try clean eating – without following a strict menu plan.
Health Coaching Posts
I have created you a fabulous, fun Spotify Playlist and Workout all in one which is so incredibly easy to follow, it is basically one move per song (scroll down to see it). If you go out with a friend on a social distance walk/run simply press play at the same time...
What makes you feel good? What fills your cup and warms your soul?
A fantastic workout
Today I share three of my go-to’s with you.
My name is Maddie Dodds and Zoe is my Mum. For those of you that don’t know me, or haven’t heard my Mum share stories (or a few terrors) about me in her Bootcamp classes, coaching business or somewhere beyond, I am currently a junior at Mercer Island High School,...
The enormous impact of the Coronavirus on our lives is something we will unfortunately have to get used to; it may even be the new norm for many months ahead. The depth and breadth of the knock-on effect of work and school closures, social distancing, self-isolation...
Flourish and Nourish Guide to Food Prepping Welcome to this no frills, grab and go, easy meal prep guide to make weekday meals easy for the whole family. I don’t know about you, but sometimes, when I look at my calendar for the upcoming week and see busy, busy, busy...
Are you afraid of gaining 3 pounds?
When was the last time you were on a diet?
When was the last time you were satisfied with your weight or figure?
Have you ever exercised excessively or felt compelled to exercise to control your weight?
Have you ever exercised as punishment?
Have you ever witheld food or eaten large portions in response to physical or emotional stress?
Well hello, you fabulous thing!How was your week? Filled with Valentine love and fun things? Or, was there the obligatory nah, blah and boring stuff thrown in too? If so, you're not alone, and unfortunately it's par for the course – it's life. BUT, how we...
At this time of year I start to see people freaking out about how much weight they ‘know’ they will put on over the next few weeks and how awful they are going to feel over the next few days and weeks. Let’s put the brakes on this shall we? This time of year is magical and needless negativity does not belong.
About Zoë Dodds
Life, Health, and Fitness Coach
Zoë has a passion for helping and empowering women to the best version of themselves.
With 20 years’ experience in the health and fitness industry, she delivers inspiration and wealth of knowledge to her clients, some of which she shares in her blog and weekly newsletters.
Originally from England, Zoë has lived in Seattle for 9 years with her husband, two grown-up children and a Labrador called Jordi.
Click here to read more.