Fitness Coaching Posts

Perfect Body Pandemic

Perfect Body Pandemic

Are you afraid of gaining 3 pounds?
When was the last time you were on a diet?
When was the last time you were satisfied with your weight or figure?
Have you ever exercised excessively or felt compelled to exercise to control your weight?
Have you ever exercised as punishment?
Have you ever witheld food or eaten large portions in response to physical or emotional stress?

Because…

Because…

The upcoming holiday season is a wonderful time to focus on food, but don’t forget the friends, family, and fun. As fitness friends, we tend to put a greater, maybe even lopsided emphasis on the food portion of this equation.

Missing workouts?

Missing workouts?

At some point, everyone misses a workout (or two). It isn’t a matter of if — but when. From injury to illness to vacation and work stress, there are plenty of reasons you might miss a workout. But how many workouts can you skip before you start losing your hard-earned...

Who Needs Rest Days? You!

Who Needs Rest Days? You!

Wow, it's February!How the heck did that happen? In the blink of an eye January bit the dust!On the upside, have you noticed that at 5 pm it's still light and bright outside, this almost calls for a celebration. It has felt positively spring-like in Seattle this week....

Ab-sore-lutely!

Ab-sore-lutely!

Let's Get To The Core of Understanding - Strong, Sexy Abs When we start looking to tone our body, one of the main areas of focus is the abs. Who doesn’t want a strong, sexy, shredded six pack? Unfortunately, people tend to go about this process in entirely the wrong...

About Zoë Dodds

Life, Health, and Fitness Coach

Zoë has a passion for helping and empowering women to the best version of themselves.

With 20 years’ experience in the health and fitness industry, she delivers inspiration and wealth of knowledge to her clients, some of which she shares in her blog and weekly newsletters.

Originally from England, Zoë has lived in Seattle for 9 years with her husband, two grown-up children and a Labrador called Jordi.

Click here to read more.

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