I have created you a fabulous, fun Spotify Playlist and Workout all in one which is so incredibly easy to follow, it is basically one move per song (scroll down to see it). If you go out with a friend on a social distance walk/run simply press play at the same time...
Fitness Coaching Posts
What makes you feel good? What fills your cup and warms your soul?
A fantastic workout
Today I share three of my go-to’s with you.
Are you afraid of gaining 3 pounds?
When was the last time you were on a diet?
When was the last time you were satisfied with your weight or figure?
Have you ever exercised excessively or felt compelled to exercise to control your weight?
Have you ever exercised as punishment?
Have you ever witheld food or eaten large portions in response to physical or emotional stress?
‘TIS THE SEASON MAGIC. Joy. Laughter. All things we hope to experience with our loved ones during the holidays.
The upcoming holiday season is a wonderful time to focus on food, but don’t forget the friends, family, and fun. As fitness friends, we tend to put a greater, maybe even lopsided emphasis on the food portion of this equation.
At some point, everyone misses a workout (or two). It isn’t a matter of if — but when. From injury to illness to vacation and work stress, there are plenty of reasons you might miss a workout. But how many workouts can you skip before you start losing your hard-earned...
Wow, it's February!How the heck did that happen? In the blink of an eye January bit the dust!On the upside, have you noticed that at 5 pm it's still light and bright outside, this almost calls for a celebration. It has felt positively spring-like in Seattle this week....
The Bigger The But, The Bigger The Butt, But Really? Should You Be Spending More Time On Your Butt? And That Doesn’t Mean Sitting On It!
hances are you spend a large portion of your day sitting. It’s an unfortunate and often unavoidable fact of life in our modern world. Between looking at a computer all day, commuting to and from the office, and unwinding on the sofa —the time on your butt adds up!...
Let's Get To The Core of Understanding - Strong, Sexy Abs When we start looking to tone our body, one of the main areas of focus is the abs. Who doesn’t want a strong, sexy, shredded six pack? Unfortunately, people tend to go about this process in entirely the wrong...
About Zoë Dodds
Life, Health, and Fitness Coach
Zoë has a passion for helping and empowering women to the best version of themselves.
With 20 years’ experience in the health and fitness industry, she delivers inspiration and wealth of knowledge to her clients, some of which she shares in her blog and weekly newsletters.
Originally from England, Zoë has lived in Seattle for 9 years with her husband, two grown-up children and a Labrador called Jordi.
Click here to read more.