About Zoë

Whatever you need, I can help you find your happy.

Contact me today.

Remember,

You are beautiful,
You are worthy,
You have value.
And you deserve more.

Contact me for your free 30-minute life strategy session, sign up for my newsletter and check out my latest events.

It’s time to #FlourishWithZoe!

Fitness, health and life purpose coach based in Mercer Island, WA.

Has it been a long time since you’ve felt happy and fulfilled?

I understand.

It took me over 35 years to find my happy.

When I was younger, I had what seemed to be an adventurous, successful life.

I cuddled koalas, swam with dolphins and even cleaned the tusks of an elephant. I fed the hungry in India, and sang songs with children in Sri Lanka.

Plus, I had an amazing career working in IT marketing for an international company.

All this while living in five different countries (over my life, I’ve moved over 38 times).

Was it fun? Yes. But, I never felt happy.

The best I’d feel was “comfortable” and “content.”

Behind the scenes, I had no self-belief, self-esteem or sense of accomplishment.

Every time I moved, I decided to blend in and morph my identity to fit my environment. I turned myself into the “nice new girl.”

I suffered from imposter syndrome and would ask myself, “Did I really just do that great thing?” and then follow-up with doubt statements like “well, it must have a fluke, because I’m not that good.”

My outer confidence was huge and smiley, but my inner confidence was paper-thin.

Sound familiar?

Reinventing my life helped me find my happy again.

I got married, had my children, and in 2001, I became a personal trainer, helping women with their health and nutrition.

My life completely changed.

That’s when I discovered I am absolutely, totally, completely 100% passionate about empowering and helping women to find their inner limits and be their best selves.

Seeing other women succeed, grow and find themselves makes me deliriously happy.

Today, as a life purpose, health and happiness coach, my singular mission is to help you find your happy place. That place in life when you’re buzzing with energy and everything feels easy and fun.

After all, when you’re happy, you get stuff done. Stuff that matters.

 

I can help you rediscover your happiness, find what nourishes you, and help you flourish.

Maybe a clean, organized, clutter-free house would bring you joy.

Maybe you want to feel stronger and healthier, and you need someone to help you discover solutions that work for your life.

Maybe you have a successful career — but inside, you feel like something is missing, and you’re not sure how to get it back.

Maybe, you’re ready to focus on your needs instead of putting everyone else first.

Or maybe, you suffer from imposter syndrome, too – and you need me to hold up a mirror and remind you how brilliant you really are.

Get in touch with me today to discover what you need to feel happy and fulfilled. 

Love notes

From Sharon N., the latte maker

As I returned home this morning and was making my latte, I thought about you and your business. 

You have done such an amazing job (singlehandedly no less) in creating a beautiful, welcoming, loving and challenging environment for us all to push ourselves within.  I truly am so impressed and proud of you for the little entity that you have built, not just the workout portion, but also the educational and informational forum that you provide, and the strong sense of community and sisterhood that you foster.  I feel so incredibly fortunate to be able to take part in all that you create and provide, I just wanted to let you know that, and that I appreciate everything that you do every damned day 😘!

From Victoria

I had the pleasure of working with Zoë through Life Coaching.  It was incredible to finally speak to someone who truly heard me and understood the challenges I was facing.  Zoë and I were able to have 3 sessions (via Skype).  Her non-judgemental approach, kindness, generosity and patience made me feel so comfortable, I could fully explore exactly what I as allowing to hold me back.   Zoë would not let me off the hook, when I continually tried to steer away from difficult situations and conversation.  She gently gave me the courage to delve deeply into what was blocking me from living my best life, without fear.  She was with me every step of the way.

Thank you for the harvest, I am now living my happy!

From Aline

“What an experience! I can’t thank Zoe enough for helping me get rid off negatives emotions that kept me away from my full potential, all these years. Her empathy and professionalism are undeniable.”

From Stacy:

Zoe does an amazing job of interweaving friendly motivation with kick-your-butt workouts. She encourages you to push your limits and challenge yourself, with humor and pep. Zoe always puts health and well-being first and will adjust workouts to account for aches/pains or injuries.

Participants build both muscles and friendships in her classes. Zoe’s classes are the highlights of my week!

From Heidi:

Zoe’s incredible passion for life and fitness motivates one to achieve health and wellness goals in a positive and fun setting. She deeply cares about her clients and their journeys. I highly recommend her services!

From Jeanne:

Zoe pushes you to your limits while coaching you and inspiring you all the way. She asks thoughtful questions that really allow you to soul search and find the you that you want to be. Whether it’s coaching or exercising, I’m grateful and feel blessed to have Zoe in my corner.

From Lisa:

High energy, GREAT workout, personalized coaching, motivating music and a positive, inspiring and FUN coach – Flourish and Nourish has it all.  Zoe is incredible.  Try a class or private session – you will not regret it and you will likely get ‘hooked’ in the best possible way!

From Christina:

I am so grateful that I am able to be part of Zoe’s Tribe. I started Zoe’s class out of shape and weary of the format of the class as well as the level.  I should not have worried.  There is a class for everyone at Flourish and Nourish. Zoe is here to help me improve my health, stamina, form and shape. She is nothing but positive and enthusiastic.  Zoe is very organized with workouts that are always unique and never boring. I love that we are able to work out outside.  She constantly revisits her material and stays atop of fitness as well as health trends. She pays special attention to each of her fitness students, offering encouragement, modifications and advice with kindness and humor.  I recommend Zoe’ s Flourish and Nourish program wholeheartedly.

From Natasha:

Working with Zoe has been profound. She has this extraordinary ability to ask probing questions that lead you to natural conclusions. Each session with her is an epiphany waiting to happen. I feel more vibrant, productive, and confident than I have in ages.

From Bridget:

Zoe is one of the most inspirational women I’ve ever met!  She treats everyone with the utmost respect by her genuine interest in their lives.  Her bubbly enthusiasm is pure motivation!  I particularly like her new Flourish and Nourish newsletters.  They come out on Saturday mornings, the perfect time for a little reflection on the previous week and the week to come.  Her tips on nutrition have been a life changer for me!

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